Recent posts of sweet potatoes I saw on friend’s posts inspired this Baked Sweet Potatoes recipe; I wanted to create something filling and nourishing using ingredients I could find in my pantry.
What to do next
Tag me on @ethiveganquantum on Instagram to show me what you’ve made and let me know you’re happy for me to share.
My recipes are featured in vegan speciality publications: Nourished, Vegan Life, Plant Based and Vegan, Food and Living.
Order my first self-published book, “Essence: The Beginner’s Guide to Veganism” part of the three-part Circle of Food series. My second book “Presence: The Ascending Vegan” – which explores how to maintain a vegan practice is out in 2027 – I have compiled all the chapters including recipes.
Going strong since 2013.
Love.
Edward x

Ingredients
- 4 medium sized sweet potatoes
- 2tbs coconut oil
- 50g pumpkin seeds
- 50g sesame seeds
- 50g sunflower seeds
- 50g walnuts
- 100ml oat cream
- 1tbs tahini paste
- 2 spring onions
- salt and pepper to season
Instructions
- Preheat oven to gas mark 180 degrees Celsius.
- Soak the seeds and walnuts in filtered water.
- Place the sweet potatoes in an ovenproof dish. Using a pastry brush, brush over the coconut oil. Bake in the oven for about 30 minutes until you are able to slide a knife through the potato with ease. Set to one side.
- Drain the water from the seeds and walnuts. Place into a food processor and whizz with the cream and tahini paste. Season to taste.
- Serve the sweet potatoes with the filling.