Jackfruit Seaweed with Grapefruit

by Edward Daniel

Wholefood Jackfruit Seaweed with Grapefruit came about because I wanted to create something summery that was not too onerous. The other thing is that dish does not involve much heating which means it remains succulent. I serve this dish with zucchini spaghetti to give it freshness. I don’t use oil in this recipe as the flavours just come steaming through without it.

What to do next

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My recipes are featured in vegan speciality publications: Nourished, Vegan Life, Plant Based and Vegan, Food and Living.

Order my first self-published book, “Essence: The Beginner’s Guide to Veganism” part of the three-part Circle of Food series. My second book “Presence: The Ascending Vegan” – which explores how to maintain a vegan practice is out in 2027 – I have compiled all the chapters including recipes.

Going strong since 2013.

Love.

Edward x

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Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 5g dried seaweed
  • 300ml filtered water
  • 2 cherry tomatoes, chopped
  • 2 shallots
  • 2 cloves of garlic, chopped
  • ½ inch ginger, grated
  • 125g jackfruit, ripe and chopped
  • ½ grapefruit, juice

Instructions

  1. Soak the seaweed in water in a large wok. Leave for about 10 minutes.
  2. Add the tomatoes, shallots, garlic, ginger and cook over a gentle heat for about 5 minutes.
  3. Add the jackfruit, and grapefruit juice. Gently heat for a further 5 minutes. Switch off heat.
  4. Serve with zucchini spaghetti.

 

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